<<< Let’s Grow Together >>>

No matter how stuck we feel, change is always on its way. For many people, myself included, the anticipation of change can be scary or overwhelming. Despite how daunting that can be, we are capable of initiating and influencing so many of the changes in our lives. In the moments where we truly cannot adjust the world around us, we can change ourselves so that our lives are both manageable and enjoyable. We can gain perspective, create strategies, and implement plans so that no matter what difficulties we face, we can thrive.

Who do I work with?

  • Ages 8 and up

  • Neurodiverse individuals

  • Individuals struggling with stress & anxiety

  • Parents of neurodivergent children

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What do I focus on?

  • Self Regulation

  • Calm, creative, & effective problem solving

  • Communication skills

  • Self Compassion(self-kindness + connection + mindfulness)

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My Goals For You

  • You are content with the way it feels to live your life

  • You are capable of creating and maintaining healthy, fulfilling social bonds

  • You are able to set and achieve meaningful goals for yourself

  • You are able to manage stress, effectively prioritize tasks, and adapt to unexpected changes

  • You can reach a state of calm, regulated balance in your mind and body even when things aren’t going well

Where Do I Work?

I work virtually with clients as necessary and appropriate.

Ideally, I meet with clients in-person for the full benefits of experiential learning and biomimicry.

I work with individuals, families, and groups at Triple Play Farm (in Kannapolis, NC).

I provide larger leadership development workshops and trainings in collaboration with One Herd (based out of Wilmington, NC).

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Ready to grow?

Reach out for more information - we can find a time to connect and chart a path forward together.

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